Restful sleep is essential for mental and physical health. If you struggle with falling asleep, staying asleep, or waking too early, we offer evidence-based treatments including CBT-I (Cognitive Behavioral Therapy for Insomnia) and, when appropriate, medication management.
Restoring Restful Sleep
Poor sleep affects mood, focus, energy, and overall health. Chronic insomnia is often intertwined with anxiety, depression, or stress. We take a holistic approach, addressing both the sleep problem and its underlying causes.
We offer Cognitive Behavioral Therapy for Insomnia (CBT-I) — the gold-standard non-medication treatment — as well as sleep hygiene education, relaxation techniques, and when appropriate, short-term or as-needed medication. Our goal is to help you sleep better without relying on pills long-term.
Our Approach
Evidence-based, practical, and tailored to your unique sleep patterns.
Sleep diary and assessment to understand your specific sleep difficulties and patterns.
CBT-I techniques to retrain your brain and body for better sleep, without relying on medication.
Ongoing support, adjusting strategies as you progress, and addressing underlying mental health issues.
Comprehensive Treatment
We focus on sustainable, non-habit-forming solutions for long-term sleep health.
Learn to break the cycle of anxious thoughts about sleep and rebuild healthy sleep patterns.
If medication is appropriate, we use it sparingly and always with a plan to taper.
We address anxiety, depression, or stress that may be keeping you awake at night.
Meet Your Provider
Board-Certified Psychiatric Mental Health Nurse Practitioner
Dr. Mbuh has helped countless patients overcome chronic insomnia and reclaim their nights. He understands the frustration of lying awake for hours, the exhaustion of poor sleep, and the impact on daily life.
His approach combines the proven techniques of CBT-I with compassionate support. He'll teach you practical skills to change your relationship with sleep, reduce anxiety about bedtime, and build confidence that you can sleep well again — without relying on pills long-term.
Book An AppointmentInsurance & Payment
We accept a wide range of insurance plans to make sleep care accessible. Verify your insurance coverage below.
Start Your Journey
Share a few details, and we'll get back to you within 1 business day. For immediate scheduling, use our online booking system.
FAQ
Comprehensive Care
